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![]() Recently, however, I learned that I was doing myself a disservice by avoiding these mushrooms. However, I was taught to stay away from the plain white button shrooms that are so readily available. They are one of the most healing foods around. In Chinese medicine, mushrooms ARE medicine. It’s also good to clear your body of excess heat and it actually can help your vision too. Here’s some great reasons to make this recipe:īroccoli has a lot of potassium and is great for brain function it also has magnesium and calcium to help regulate blood pressure. I love to serve this recipe with my favorite simple roast chicken or with this easy Slow Cooker Whole Chicken. I’ve got a vegan recipe with your name on it… So CLICK HERE to be taken directly into my calendar to sign up for your free phone consultation.ĭownload your free copy of my Optimized Athletic Performance Food Plan ebook now! I’m on a big customized-recipe-creation kick right now (okay… always…), so let me customize a recipe for you that will work for whatever’s going on in your body now… I’m such a geek that I really do get excited about doing this. They scarf it down but for some reason my unenlightened crew thinks they don’t like vegan food… I make it whenever I’m looking for a simple healthy side dish, especially in the cold winter months.Īnd, in my house, I’m embarrassed to say that even though everyone loves it, but I can’t call it vegan. It’s comforting and warming and smooth and creamy and it’s just plain delicious. This creamy broccoli and mushroom casserole makes me happy. I’m not a huge fan of meat substitutes, but give me a vegan creamy, cheesy casserole or some non-dairy ice cream and I’m in foodie heaven. I stopped eating cheese a million years ago when i realized how much better I felt without it, but it wasn’t until recent years - when I learned how to make foods taste cheesy and creamy without real cheese and cream - that I became a lover of all things vegan. ![]() I am not vegan, but I have to say that I love vegan food. ![]() This creamy broccoli and mushroom casserole is vegan!
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